Discover Peace of Mind with The Wellness Playground | Counseling & Wellness Services

 A group of individuals who are dealing with loss (end of relationships, change in circumstances, death of a loved one, etc.)  and interested in a supportive and therapeutic space to share about their process, hear about others’ journeys, and explore ways to cope with the loss.   

Cost: $60/session

Commitment: 1.5 hours each week

Schedule:  November 9, 2023

Where: hosted on Zoom! Be sure you are signed up with a zoom account and have the app downloaded on the device you’ll be using. This is an 8-week online therapeutic group.  We will be a small group of only 8 participants. Our group will be held weekly via Zoom, and though despite not meeting in person, this will be a safe and sacred space. Find comfort along with others who are also embarking on the grief journey.

*This group is for adult individuals only (18+).  This will also be a closed online group, meaning once sessions start and attendance is set, no new individuals will be accepted (this is to maintain the emotional safety of the group). 

• Understanding Your Feelings – Mon, Sep 09, 2024, 6:30–8:30pm
• Navigating Your Grief Journey – Mon, Sep 16, 2024, 6:30–8:30pm
• Dealing with Loneliness & Sadness – Mon, Sep 23, 2024, 6:30–8:30pm
• Prioritizing Self-Care – Mon, Oct 07, 2024, 6:30–8:30pm
• Facing Fear & Feeling Overwhelmed – Mon, Oct 14, 2024, 6:30–8:30pm
• Managing Anger – Mon, Oct 14, 2024, 6:30–8:30pm
• Reflecting on Regrets – Mon, Oct 21, 2024, 6:30–8:30pm
• Grief’s Impact on Your Home Life – Mon, Oct 28, 2024, 6:30–8:30pm
• Grief’s Influence on Friendships – Mon, Nov 04, 2024, 6:30–8:30pm
• Exploring Spiritual Questions – Mon, Nov 11, 2024, 6:30–8:30pm
• Feeling Stuck in Grief – Mon, Nov 18, 2024, 6:30–8:30pm
• Building Hope & Resilience – Mon, Nov 25, 2024, 6:30–8:30pm
• Rediscovering Purpose – Mon, Dec 02, 2024, 6:30–8:30pm

 A group for women who are looking for a safe and sacred space to heal after heartbreak. Find comfort along with others in this online groups who are also embarking on the post-heartbreak journey.  Heartbreak in relationships can be one of the most difficult transitions to go through in life.  It is often an experience that is deeply catalytic, igniting reflection about our relationship to self and our relationship to our recent/old   wounds.  It facilitates space for growth, a greater connection to self, and a deeper connection to love and life. One breath at a time. Just arrive as you are and we will sort out the rest.

Cost: $60/session

Commitment: 1.5 hours each week

Schedule:  TBA

Where: hosted on Zoom! Be sure you are signed up with a zoom account and have the app downloaded on the device you’ll be using. This is an 6-week online therapeutic group for women who are healing after the heartbreak.  We will be a small group of only 8 women. Our group will be held weekly via Zoom, and though despite not meeting in person, this will be a safe and sacred space to heal. Find comfort along with others who are also embarking on the post-heartbreak journey.

*This group is for adult individuals only (18+).  This will also be a closed online group, meaning once sessions start and attendance is set, no new individuals will be accepted (this is to maintain the emotional safety of the group). 

 A group that is courageously willing to unpack their stories. We have been a lesser version of ourselves for far too long. Authentic freedom does not mean doing what you want when you want to whom you want, but rather it means understanding who you are, unpacking your story,  and understanding that you are not alone here. With freedom comes great responsibility. Our freedom is directly connected to our free will. We make choices in our daily lives, choices that affect our ability to live a free life. We have been a lesser version of ourselves for far too long. One breath at a time.  Arrive as you are, and we will sort out the rest.   

Cost: $60/session

Commitment: 1.5 hours each week

Schedule: TBA 

Where: hosted on Zoom! Be sure you are signed up with a zoom account and have the app downloaded on the device you’ll be using. This is an 6-week online therapeutic group who are on the pursuit to living free and free indeed.      We will be a small group of 8 participants. Our group will be held weekly via Zoom, and though despite not meeting in person, this will be a safe and sacred space to heal. Find comfort along with others who are also embarking on the their freedom journey.  

*This group is for adult individuals only (18+).  This will also be a closed group, meaning once sessions start and attendance is set, no new individuals will be accepted (this is to maintain the emotional safety of the group). 

Therapeutic group combining traditional talk therapy techniques with restorative yoga movement, meditation and journaling.  Being present. Being fully conscious. Free from the noise/distraction, internally summoning exploration of the past, the future, and your relationship with rest.  It takes practice. You'll need comfortable clothes, 4-6 pillows or bolsters, 4-6 blankets, a journal,  something to write with, and a quiet place to rest and be.  It takes practice.  Sessions are generally 60-minutes long. 

Cost: $60/session

Commitment: 1.5 hours each week

Schedule: TBA 

Where: hosted on Zoom! Be sure you are signed up with a zoom account and have the app downloaded on the device you’ll be using. This is an 6-week online therapeutic group who are on the pursuit to become unstuck.    We will be a small group of only 8 participants. Our group will be held weekly

 via Zoom, and though despite not meeting in person, this will be a safe and sacred space to rest and restore. Find comfort along with others who are also embarking on this resting journey.   

*This group is for adult individuals only (18+).  This will also be a closed online groups, meaning once sessions start and attendance is set, no new individuals will be accepted (this is to maintain the emotional safety of the group).