coaching
Wellness Coaching
It all starts with a free consult to make sure coaching is the right fit for your needs. Together with your coach, you will set up your schedule for your coaching sessions and gain insight and clarity on your goals and what you want to accomplish. Coaching is a partnership that creates an environment focused on action, accountability, and follow-through. Coaching facilitates personal and professional growth and focuses on the future. My areas of specialties include:
- Career Coaching
- Relationship Coaching
- Wellness Coaching
- Life skills Coaching
- Grief Coaching
- Spirituality Coaching
- Parental Coaching
How Does Coaching Work?
Consultation Call/Booking The Session
Consultation Call/Booking The Session
Consultation Call/Booking The Session
You have the option of a free 15 minute consultation call to discuss why you’re thinking about seeking coaching services and to see if we’re a good fit for each other. The booking process can also happen online. Together, we will decide if we will move forward with coaching.
Your Coaching Journey
Consultation Call/Booking The Session
Consultation Call/Booking The Session
We will continue to check-in and develop a personalized goal plan with actionable steps. Based on what you need, we will be meeting weekly or biweekly. Our work will be collaborative so if something is not working or if your priorities in coaching shift, we will review our plan and implement any necessary changes. Communication and observation are key for our work together.
The First Therapy Session: A Guide for New Clients
Starting therapy/counseling can be a significant step towards better mental health and personal growth. It’s natural to feel a mix of emotions --- nervousness, hope, curiosity--- about what to expect. This guide will help you understand what typically happens in a first therapy/counseling session and how you can prepare.