restorative wellness sessions
Wellness for the Heart & Spirit
These sessions offer a gentle, faith-based wellness experience designed to support rest, reflection, and renewal. Gather in a safe and sacred space to pause, breathe, move gently, journal, pray, and worship. Sessions integrate breathwork, intentional movement, prayer, and guided reflection to help reset the heart and support holistic well-being. Mobile and virtual options are available. Sessions are typically 60+ minutes.
*This group is for adult individuals only (18+).
** This will also be a closed group, meaning once sessions start and attendance is set, no new individuals will be accepted (this is to maintain the emotional safety of the group).
Jewels for the Journey — a blog by The Wellness Playground™
Jewels for the Journey is a sacred space for honest reflection, healing insights, and real conversations about the roads we travel. Rooted in faith, therapy, and lived experience, this blog offers bite-sized truths—the jewels—to encourage, challenge, and guide you along the way.
Here, we talk about the beauty and the brokenness, the sacred and the struggle. Whether you're navigating relationships, grief, transitions, or personal growth, you'll find grace-filled reminders that you're not alone—and you're not behind.
Come as you are.
Leave with something real.
These are Jewels for the Journey.