restorative wellness sessions

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These sessions offer a gentle, faith-based wellness experience designed to support rest, reflection, and renewal. Gather in a safe and sacred space to pause, breathe, move gently, journal, pray, and worship. Sessions integrate breathwork, intentional movement, prayer, and guided reflection to help reset the heart and support holistic well-being. Mobile and virtual options are available. Sessions are typically 60+ minutes.

*This group is for adult individuals only (18+).

** This will also be a closed group, meaning once sessions start and attendance is set, no new individuals will be accepted (this is to maintain the emotional safety of the group).