Online Support Groups

We provide individual and therapeutic group coaching. These online groups are educational in nature. Once it is determined coaching is right for you, you will sign up to work with your coach for a 6 - 12 week commitment. Collaboratively with your coach, you will schedule your online coaching sessions to gain clarity on your goals including wins, progress, and where you are getting stuck. Areas of service include: life transitions, grief + loss, personal development, social + wellbeing, social + relationships, and business + career.

Consent/Disclaimer Form for Online Coaching/Educational Group

The online coaching groups are educational in nature. They will provide information and selfcare strategies to assist you in general daily living. The groups will not engage in rendering psychological or mental healthcare advice for any particular individual or situation. These educational groups will not provide mental health or any other type of health service. No diagnosis, treatment recommendations or advice regarding any mental health condition or illness will be offered. These educational groups cannot be a substitute for or alternative to treatment when a mental health condition is present. Educational group members are advised to seek professional services from licensed physicians, psychiatrists, psychologists and health care professionals, if and when necessary. These groups are not considered therapy or a substitute for a professional relationship with a mental health professional. By enrolling you understand and agree that these classes are not and should not be assumed or considered therapy or as a substitute for therapy with a licensed professional.

Be Well Circle Teens (14+)

A group that is designed specifically for teen girls (ages 14-17) who are navigating the unique challenges of adolescence. Whether you're dealing with anxiety, stress, friendships, or just looking for a safe space to talk, this group will provide support, understanding, and practical tools.

Cost: $35/session

Commitment: 60 minutes each week

Schedule: Fall 2024

Where: We will be meeting online! Please register or contact the group facilitator for more information. The teen support group will begin October 1, 2024. We will be a small group of only 6-8 participants. Our group will be held weekly via HIPAA compliant platform, and though despite not meeting in person, this will be a safe and sacred space.

*This group is for teens (ages 14-17).

Shared Hope - Opening To Grief Adults (18+)

A group that is designed for adult (18+) women who are dealing with loss (end of relationships, change in circumstances, death of a loved one, etc.) and interested in a supportive and therapeutic space to share about their process, hear about others’ journeys, and explore ways to cope with the loss.

Cost: $35/session

Commitment: 60 minutes each week

Schedule: Fall 2024

Where: We will be meeting online! Please register or contact the group facilitator for more information. The grief support group will begin October 1, 2024. We will be a small group of only 6-8 participants. Our group will be held weekly via HIPAA compliant platform, and though despite not meeting in person, this will be a safe and sacred space. Find comfort along with others who are also embarking on the grief journey.

Topics: Navigating Your Grief Journey, Facing Fear & Feeling Overwhelmed, Managing Anger, Grief's Impact on Your Home Life, Exploring Spiritual Questions, Reflecting on Regrets

*This group is for adult women ages 18 and older.

wellness Support groups

Be Well Circle Teens (14+)

Shared Hope - Opening To Grief Adults (18+)