THERAPEUTIC YOGA
Therapeutic Yoga
Book your private yoga session (individual/group). Traditional and therapeutic yoga (individual/group) sessions are available combining traditional talk therapy techniques with yoga movement, meditation and journaling. Mobile and virtual sessions are also available. Sessions are generally 60-minutes long.
*This group is for adult individuals only (18+).
** This will also be a closed group, meaning once sessions start and attendance is set, no new individuals will be accepted (this is to maintain the emotional safety of the group).
Jewels For The Journey
Jewels for the Journey is a sacred space for honest reflection, healing insights, and real conversations about the roads we travel. Rooted in faith, therapy, and lived experience, this blog offers bite-sized truths—the jewels—to encourage, challenge, and guide you along the way.
Here, we talk about the beauty and the brokenness, the sacred and the struggle. Whether you're navigating relationships, grief, transitions, or personal growth, you'll find grace-filled reminders that you're not alone—and you're not behind.
Come as you are.
Leave with something real.
These are Jewels for the Journey.