THERAPEUTIC YOGA
Therapeutic Yoga
Book your private yoga session (individual/group). Traditional and therapeutic yoga (individual/group) sessions are available combining traditional talk therapy techniques with yoga movement, meditation and journaling. Mobile and virtual sessions are also available. Sessions are generally 60-minutes long.
*This group is for adult individuals only (18+).
** This will also be a closed group, meaning once sessions start and attendance is set, no new individuals will be accepted (this is to maintain the emotional safety of the group).
The First Therapy Session: A Guide for New Clients
Starting therapy/counseling can be a significant step towards better mental health and personal growth. It’s natural to feel a mix of emotions --- nervousness, hope, curiosity--- about what to expect. This guide will help you understand what typically happens in a first therapy/counseling session and how you can prepare.